"Meditation is usually defined as mindfulness: a conscious, constant awareness of the objects of attention - the intentional use of directed attention. This is a skillful way of using the mind to know the nature of mind, of self and others, and of the world— which brings about the development of insight and wisdom. Mindfulness implies recollectedness: continuously recollecting what you are doing, what you are paying attention to, again and again, moment after moment—as in concentrating on the breath, or on a candle flame, visualization, or mantra." ~Lama Surya Das (Jeffrey Miller)

	Meditation and Mantra (Compact Disc)	Meditation and Mantra (Audio Cassette)