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How to Meditate

Product no.: 0-316-88062-0
This simple, straightforward, yet powerful guide can help you, just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago.

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Publisher's Synopsis
Dr. LeShan takes the approach that mediation is not mysterious; nor is one form of meditation ideal for everyone. Dr. LeShan outlines a variety of meditation techniques, and teaches four distinctly different forms of meditation: Breath Counting, Contemplation, Insight, and Mantra.

Reviews
"If you're just considering it, How To Meditate is recommended equipment for the first steps."      ~Hank Basayne, Association of Humanistic Psychology

Excerpt
"A few years ago, I was at a small conference of scientists, all of whom practiced meditation on a daily basis. Toward the end of the four-day meeting, during which each of them had described at some length how he meditated, I began to press them on the question of why they meditated.

Various answers were given by different members of the group and we all knew that they were unsatisfactory, that they did not really answer the question. Finally one man said, 'It's like coming home.' There was silence after this, and one by one all nodded their heads in agreement. There was clearly no need to prolong the inquiry further."

Biography
Lawrence LeShan, a pioneer in exploring the therapeutic and ethical implications of meditation, is a practicing psychotherapist. He lives in New York City.

Author LeShan, Lawrence
Book Type Trade Paperback
Page Count 226 pp.
Publisher Back Bay Books 1999
Browse these categories as well: Buddhist Mindfulness Meditation, Hindu Transcendental Meditation, Alternative Medicine, Humanistic and Transpersonal Psychology

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