Main CategoriesBuddha and BuddhismWestern Buddhism Gradual Awakening, A

Gradual Awakening, A

Product no.: 0-385-26218-3
This classic book has never been out of print since it was first published in 1979. It has been widely acknowledged as probably the best existing text on Vipassana meditation.

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Publisher's Synopsis
A simple and gently-written book, it is about Mindfulness - an ancient and accessible meditation form, with Buddhist origins. The basis of the practice is, Stephen says, to directly participate in each moment as it occurs, with as much awareness and understanding as possible. A Gradual Awakening has been important to thousands of people as a clear, basic guide to meditation, covering both the method itself and the issues arising from it. It has become a standard teaching text (along with Stephen's bestselling title, Who Dies?) in countless meditation centres and educational establishments, including medical schools.

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"A simply and gently written book by a man who shares his own personal experiences and insights into how meditation can work and how we can become aware of ourselves."     ~Elisabeth Kubler-Ross

Author Levine, Stephen
Book Type Trade Paperback
Page Count 192 pp.
Publisher Doubleday 1989
Browse these categories as well: Western Buddhism, Southern Buddhism, Buddhist Mindfulness Meditation

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