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Sivananda Companion to Yoga, The (O)

Product no.: 0-684-87000-2
Since the first edition in 1983, The Companion has sold more than 700,000 copies worldwide and become a standard text for both yoga students and teachers.

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Publisher's Synopsis

With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing and meditation. Whether you're using it in conjunction with a class or on your own, The Companion can help you:

  • Develop a fit and beautiful body
  • Boost your energy and vitality at any stage of life
  • Reduce stress and experience greater peace of mind
  • Eat nutritiously and responsibly
  • Increase your powers of concentration and discipline

Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy and vibrancy that yoga can bring into your life.

Author Sivananda Yoga Center, The
Coauthor Devananda, Swami Vishnu
Book Type Oversized Paperback
Page Count 192 pp.
Publisher Fireside Book 2000
Browse these categories as well: Yoga and Pranayama, The Four Yogas and Forbidden Tantra, Hindu Transcendental Meditation, Noteworthy Releases 2000

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