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Hatha Yoga Illustrated (O)

Product no.: 0-7360-6203-3
Nearly 650 full-color photos visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

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Publisher's Synopsis

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Reviews

"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."          ~Baron Baptiste, pioneering instructor of Power Vinyasa Yoga

Author Kirk, Martin
Coauthor Boon, Brooke
Book Type Oversized Paperback
Page Count 233 pp.
Publisher Human Kinetics 2006
Browse these categories as well: Yoga and Pranayama, The Four Yogas and Forbidden Tantra, Hindu Transcendental Meditation, Noteworthy Releases 2006

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