Main CategoriesMeditation and PrayerBuddhist Mindfulness Meditation Wherever You Go, There You Are

Wherever You Go, There You Are

Product no.: 0-7868-8070-8
A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques.

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Publisher's Synopsis

Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center.

Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life.

Reviews
"Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully. In Wherever You Go, There You Are, Jon Kabat-Zinn provides access to the essense of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."      ~Dean Ornish, M.D.

"This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet."           ~Jack Kornfield, A Path with Heart

Excerpt

"Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives," writes Jon Kabat-Zinn in this popular book. "This relevance has nothing to do with Buddhism per se or with becoming a Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world."

Author Kabat-Zinn, Jon
Book Type Trade Paperback
Page Count 278 pp.
Publisher Hyperion 1994
Browse these categories as well: Buddhist Mindfulness Meditation, Southern Buddhism, Western Buddhism, Humanistic and Transpersonal Psychology, Self-Help and Relationships

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