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Coming to Our Senses

Product no.: 0-7868-8654-4
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

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Publisher's Synopsis
Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves - and our world - through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically.

By "coming to our senses" - both literally and metaphorically by opening to our innate connectedness with the world around us and within us - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Reviews

"In a passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry and insights culled from many traditions, Kabat-Zinn sets out to awaken us to the true potential and value of a gift that most of us take for granted: sentience. Our lack of awareness of our impact on the rest of the world amounts to 'a kind of auto-immune disease of the earth.'

Borrowing an analogy made by the neuroscientist Francisco Varela, Kabat-Zinn compares the way our immune system senses the whole of our bodily self to our potential for a mindful awareness. That is, the practice of cultivating this conscious, heightened sentience leads to the realization of our wholeness, as we begin to realize that we don't live just within the envelope of our own senses, sensations and thoughts but within the whole of all that is.

Kabat-Zinn illuminates the many facets of this selfless way of being, not just with Buddhist understanding and verse but with quotes from Einstein ('A human being is a part of the whole, called by us Universe'), Dickinson, Rilke and many other Western greats. Ardent, personal, frankly opinionated in places, this book seeks to wake us up as individuals and as a culture. It is a treasure trove of contemporary wisdom."        ~Publishers Weekly

"A wealth of information about the miracles that mindfulness can work in our everyday lives. The chapter on the author's experience when his father had Alzheimer's disease is particularly powerful. Dr. Kabat-Zinn's work has already helped large numbers of people use mindfulness to prevent a next heart attack. Now he is back to show how mindfulness can help us prevent a next terrorist attack. I hope that many world leaders will give his recommendations serious consideration."       ~Thich Nhat Hanh, Peace Is Every Step

Author Kabat-Zinn, Jon
Book Type Trade Paperback
Page Count 631 pp.
Publisher Hyperion Books 2005
Browse these categories as well: Buddhist Mindfulness Meditation, Humanistic and Transpersonal Psychology, Self-Help and Relationships, Noteworthy Releases 2005

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