Main CategoriesHealth and HealingAlternative Medicine Fine Arts of Relaxation, Concentration and Meditation, The

Fine Arts of Relaxation, Concentration and Meditation, The

Product no.: 0-86171-040-1
A practical, stimulating, and easy-to-use mental fitness manual.

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Publisher's Synopsis
Joel & Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing your personal strengths, enhancing the quality of your life, and making a real contribution to your world.


"The methods included here work wonders. As a satisfied user of so many of them, I affirm that they truly deepen the appreciation of life."        ~Ram Dass, Be Here Now

"A skillful blend of time-proven antidotes to the stress of modern life."        ~Daniel Goleman, Ph.D., Emotional Intelligence

"Skillfully weaves together contemporary insights into the value of and need for meditation in our lives with a large number of extremely evocative suggestions for different ways to practice."        ~Jon Kabat-Zinn, Wherever You Go, There You Are

Author Levey, Joel
Coauthor Levey, Michelle
Book Type Trade Paperback
Page Count 228 pp.
Publisher Wisdom Publications 1991
Browse these categories as well: Alternative Medicine, Yoga and Pranayama, Buddhist Mindfulness Meditation

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