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Mindfulness in Plain English

Product no.: 0-86171-064-9
This is a Vipassana meditation manual, a nuts-and-bolts, step-by-step guide to Insight Meditation. It is meant to be practical.

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Publisher's Synopsis

This is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.

We already have the foundation we need to live a more productive and peaceful life  - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of lovingkindness, an especially important subject in today's fractious world.

Reviews

"A masterpiece... an extremely skillful offering of kindness, clarity and wisdom to drink from."      ~Jon Kabat-Zinn

"A classic - one of the very best English sources for authoritative explanations of mindfulness."     ~Daniel Goleman

Excerpt

"Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Sitipatthana Sutta, a discourse attributed to Buddha himself. Vipassana is a direct and gradual cultivation of mindfulness or awareness. It proceeds piece by piece over a period of years. The student's attention is carefully directed to an intense examination of certain aspects of his own existence. The meditator is trained to notice more and more of his own flowing life experience.

Vipassana is a gentle technique. But it also is very, very thorough. It is an ancient and codified system of sensitivity training, a set of exercises dedicated to becoming more and more receptive to your own life experience. It is attentive listening, total seeing and careful testing. We learn to smell acutely, to touch fully and really pay attention to what we feel. We learn to listen to our own thoughts without being caught up in them."

Biography

Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-friendliness), concentration, and other topics both at the Bhavana Society and elsewhere.

Author Gunaratana, Henepola
Book Type Trade Paperback
Page Count 191 pp.
Publisher Wisdom Publications 1994
Browse these categories as well: Buddhist Mindfulness Meditation, Southern Buddhism, Theravada Suttas

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