Main CategoriesBuddha and BuddhismSouthern Buddhism In This Very Life

In This Very Life

Product no.: 0-86171-094-0
Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep.

Product is in stock

Additional product information

Publisher's Synopsis

This book is a collection of talks from the first three month retreat that Sayādaw taught at the Insight Meditation Society. He describes in detail both the practical journey of awakening and a profound theoretical model of understanding. These discourses reward a thoughtful reading, allowing the familiar aspects of the teachings to mature in our minds, and challenging us with new perspectives on some old and cherished viewpoints.


"This is a truly alive transmission of the Buddha's teachings... a direct and explicit guide to the freeing of the mind here and now."       ~Joseph Goldstein

"Vital teachings from one of the greatest living meditation masters."     ~Daniel Goleman


"We do not practice meditation to gain admiration from anyone. Rather, we practice to contribute to peace in the world. We try to follow the teachings of the Buddha, and take the instructions of trustworthy teachers, in hopes that we too can reach the Buddha's state of purity. Having realized this purity within ourselves, we can inspire others and share this Dhamma, this truth.

The Buddha's teachings can be summed up in three parts: sila, morality; samadhi, concentration; and panna intuitive wisdom.

Sila is spoken of first because it is the foundation for the other two. Its importance cannot be overstressed. Without sila, no further practices can be undertaken. For lay people the basic level of sila consists of five precepts or training rules: refraining from taking life, refraining from taking what is not given, refraining from sexual misconduct, refraining from lying, and refraining from taking intoxicating substances. These observances foster a basic purity that makes it easy to progress along the path of practice."

Author Pandita, Sayadaw U
Book Type Trade Paperback
Page Count 298 pp.
Publisher Wisdom Publications 1993
Browse these categories as well: Southern Buddhism, Buddhist Mindfulness Meditation

We also recommend