Main CategoriesBuddha and BuddhismWestern Buddhism Depression Book, The (Revised Edition)

Depression Book, The (Revised Edition)

Product no.: 0-9636255-6-X
The easy-to-read hand-printed style and numerous illustrations grab the attention of even the most depressed people.

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Publisher's Synopsis

This revised and expanded edition includes a discussion of Prozac and other mood-altering drugs, the role of exercise in dealing with depression, and a how-to blueprint for learning to bring the light of conscious, compassionate awareness to the darkness of depression.

Excerpt

"Depression, like anything else in life, can be received as a gift that will aid you in your spiritual growth. If you are willing to find compassion for yourself in the midst of the dull pain of depression, you will, perhaps, see how this is so." 

Author Huber, Cheri
Book Type Trade Paperback
Page Count 150 pp.
Publisher Keep It Simple Books 1999
Browse these categories as well: Western Buddhism, Buddhist Mindfulness Meditation, Eihei Dōgen and the Soto School

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