Main CategoriesMeditation and PrayerBuddhist Mindfulness Meditation Four Foundations of Mindfulness in Plain English, The

Four Foundations of Mindfulness in Plain English, The

Product no.: 978-1614290384
The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark “plain English” style.

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Publisher's Synopsis
Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Reviews
"The Four Foundations come to life. Drink long, drink deeply."      ~Jon Kabat-Zinn

"Bhante Gunaratana makes one of the most profound and transformative sutras of the Buddha accessible to the modern mind. With great care and precision he moves the reader to a mindful investigation of his or her experience, opening wide the doorway of liberation. This is a wonderful addition to the Plain English series."      ~Matthew Flickstein

Excerpt
"Although we have been breathing our entire life, until we pay attention to the process, we do not know what is really happening. But when we focus the mind on the breath, we discover everything related to the breath. Training in this way is so essential to our peace of mind and spiritual progress that the Buddha recommends that everyone practice meditation on the breath.

Even the Buddha used mindfulness of breathing to achieve his goal. After his enlightenment, the Buddha described how he had previously practiced extreme self-discipline by manipulating his breath in arcane and special ways. But he discovered that he could not get rid of impurities by holding his breath or altering his breathing. So he gave up breath-control exercises and followed his own middle way.

In the gathering dusk, on the night he would attain enlightenment, the Buddha asked himself, 'What subject of meditation should I practice?' Then he remembered. 'Ah! When I was a child, I used the breath. Let me use the breath again.' So he focused his mind on the breath, just as it was. After long hours of unwavering mindfulness and deep concentration, everything became clear to him. The last of his negative mental habits disappeared, and he reached enlightenment—full and complete liberation from suffering."

Biography
Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-friendliness), concentration, and other topics both at the Bhavana Society and elsewhere.

Author Gunaratana, Henepola
Book Type Trade Paperback
Page Count 192 pp.
Publisher Wisdom Publications 2012
Browse these categories as well: Buddhist Mindfulness Meditation, Theravada Suttas, Southern Buddhism, Noteworthy Releases 2012

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