Main Categories Meditation and Prayer Buddhist Mindfulness Meditation

Buddhist Mindfulness Meditation

Buddhist Mindfulness Meditation

 
 

"Here, O bhikkhus, a bhikkhu, gone to the forest, to the foot of a tree, or to an empty place, sits down,
bends in his legs crosswise on his lap, keeps his body erect, and arouses mindfulness
in the object of meditation, namely, the breath which is in front of him."

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Number: 143 Page 3 of 15

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The easy-to-read hand-printed style and numerous illustrations grab the attention of even the most depressed people.

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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation.

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Number: 143 Page 3 of 15