Main CategoriesMeditation and PrayerBuddhist Mindfulness Meditation Breath by Breath

Number: 143 Page 13 of 143

Breath by Breath

Product no.: 1-59030-136-6
The book follows the structure of the Anapanasati Sutta, and points out that the Sutta "starts with the most basic aspect of practice - following the in and out breath - and goes all the way to full liberation."

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Publisher's Synopsis

In any meditation class, one of the first things one learns is the importance of breathing. For Rosenberg, a seasoned instructor of insight meditation, the breath is everything. Breath by Breath is liberally spiced with anecdotes from Rosenberg's decades of practice and teaching. It's Rosenberg's earthy humor and patient instruction that make him such a popular teacher and that make Breath by Breath a rewarding read.

Reviews

"Rosenberg, a teacher at the Insight Meditation Center in Cambridge, MA, provides a clear description of meditative practice. The technique is based on the Anapanasati Sutra, the Buddha's own instructions to meditators."     ~Library Journal

Author Rosenberg, Larry
Book Type Trade Paperback
Page Count 215 pp.
Publisher Shambhala Publications 2004
Browse these categories as well: Buddhist Mindfulness Meditation, Western Buddhism, Southern Buddhism, Noteworthy Releases 2004

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Number: 143 Page 13 of 143